Sunday, 11 December 2011

Action rather than Movement

Many classes have diluted themselves to simply move the body segments to flow from one to another pose, lacking in the understanding to use the appropriate connective tissues and skeletal structure to abduct, adduct, extend, flex, etc, in order to create the stability before allowing the pose benefits to set in. More often than not, most practitioners end up simply moving bodily parts in carbon copying what the instructors and other students present. At the same time, the instructions shared to the class are of movement oriented than action oriented. Are we also flowing with the main stream trend or we may like to act on what is really beneficial to our personal growth in our daily experiences too?

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